Flow Map

One-shot quizzes tell you how much flow you think you have. The Flow Map measures your actual week: for 7 days, three 20-second check-ins capture what you're doing, how challenging it is, and how absorbed you are. At the end, you get your personal flow states map — which activities, times of day, and conditions bring out your best — built with the same method science used to discover flow states. Be among the first to try it.