The Flow Brief
The science of flow states and wellbeing, translated into practical decisions
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Flow statesFree
What flow states actually are (and what they aren't)
The honest guide: what defines a flow state, what merely accompanies it, and which claims hold up.
7 min read
·- Work
- Everyday life
ProductivityFree
Do pomodoros actually work? What the evidence says
Half the technique is well supported; the other half is a made-up number that can work against you.
6 min read
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Flow statesPremium
How to design your week for flow states (template included)
The 5-step method for building the conditions — with a template you can fill in 20 minutes.
7 min read
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Work & RestPremium
Switching off to perform: the science of rest that actually restores
Resting well isn't a reward for working well — it's a condition for it.
7 min read
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- PhD, Universidad de Chile
- Collaborator, Human Flourishing Program at Harvard
- Published in scientific journals