The Flow Brief
The science of flow states and wellbeing, translated into practical decisions
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What a flow state actually is (and what it isn't)
A flow state isn't motivation or discipline. It's a specific condition that appears when challenge and skill intersect.
6 min read
·- Work
- Everyday life
The 5am myth: chronotypes and performance
Waking up early doesn't make you more productive. What matters is aligning cognitive work with your chronotype.
5 min read
·- Work
- Everyday life
Active rest: the evidence behind micro-breaks
Short, well-designed breaks improve sustained performance more than working without stopping.
4 min read
·- Work
- Sport
Designing your week for four flow-state sessions
An evidence-based weekly protocol to secure four deep sessions, even with a packed calendar.
9 min read
·- Work
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- PhD, Universidad de Chile
- Collaborator, Human Flourishing Program at Harvard
- Published in scientific journals
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